06 Jul WOD- Tuesday, July 7

New Lite N’ Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out!

STRENGTH 1: 5 min EMOM

3 Touch ‘n go Squat Cleans

STRENGTH 2: Every 2 min on the min- 5rds (10 min)

3 Push Press

WOD: 5 min AMRAP

2 Power Cleans
15 Jumping Squats

Lv1: 95/65
Lv2: 135/95
Lv3: 155/115

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul07″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.