09 Jun WOD- Tuesday, June 10

WOD Prep with Yasmen- How to mobilize for the WOD:
1. Overhead Tissue Smash
2. Banded Heel Cord- Anterior Approach

Strength:

Single arm bent over row with db/kb
4×10-15 reps

WOD:
Level 1

5 min AMRAP-
5 Burpee Pull-ups
15 Jump Squats
2 min Rest
repeat 5 min AMRAP

Level 2

5 min AMRAP
5 Burpee C2B
15 Jumping Gob Squats @44/25
2 min rest, repeat

Level 3

5 min AMRAP
5 Burpee Bar MU
15 Jumping Gob Squats @ 53/35
2 min rest, repeat

Finisher:

3×10 Glute-ham Raises
or
3×10 Modified Partner GHR

Loose Guide to Choosing a Level:
Level 1- CrossFitting for 0-6 months
Level 2- CrossFitting for 6-12 months
Level 3- CrossFitting for 1-2 years
Level 4- CrossFitting for 2+ years

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