12 Jun WOD- Tuesday, June 13

Strength:

Clean Pull
4×2 @90-100%+ of clean

Clean 4×2

WOD:

For time:
400 m run
15 K2E
15 HSPU
200 m run
12 K2E
12 HSPU
100 m run
9 K2E
9 HSPU

6pm Lite N Tite

WOD 1: “Helen”

3 rft
400 m run
21 KBS 53/35
12 Pull-ups

WOD 2:

Tabata
Cal Row- 8 rds
1 min rest
Air Squats
1 min rest
Assault bike (cal)

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