19 Jun WOD- Tuesday, June 20

Strength:

Alt EMOM 10
-5-8 Ring Dips
(Add weight if necessary)
-5-8 Shoot thrus
(no push-up no dip)

WOD:

12 min Death by…
In 1 min complete:
1,2,3…Power SN + 25 DU/lat hops

Power SN reps go up by 1 rep every min

If cant compete PSN + DU in 1 min, take 1 min off and start back at 1 rep, everyone goes for all 12 min

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june20/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.