02 Mar WOD- Tuesday Mar 3

Posted at 20:00h in WOD by

Mobility: shoulders + ankles

STRENGTH: 5 sets

    Working up to a heavy set.
    1 Snatch Balance
    + 2 OHS
    (3 OHS total)

WOD:

    10 min AMRAP Ladder
    2,4,6,8…
    KBS
    Pull-ups

    Lv1: 35/25, jumping
    Lv2: 53/35, banded strict
    Lv3: 62/44

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