29 Feb WOD- Tuesday, March 1

Posted at 20:00h in WOD by

Strength:

    Snatch DL to knee + Snatch Pull
    3-2-1-1-1

WOD:

    5 Rope Climb/ 25 K2E
    5 Snatch 135/95
    4 Rope Climb/ 20 K2E
    4 Snatch 155/105
    3 Rope Climb/ 15 K2E
    3 Snatch 165/115
    2 Rope Climb/ 10 K2E
    2 Snatch 175/125
    1 Rope Climb /5 K2E
    1 Snatch 185/135

    Lv1: start at 95/65- add 5-10 lbs each time
    Lv2: start at 115/75 add 5-10 # each time


6pm Lite N Tite

WOD:

    20 min AMRAP
    1 min on/off
    Pull ups
    rest
    Box jumps
    rest

Strength:

    Seated DB press 3×10

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

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