27 Mar WOD- Tuesday, March 28

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar.
We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission Creek park and BBQ after! See more details on our Facebook event HERE.

Strength:

Clean Pull
3×3 @ 90-100%+ clean

Clean 3×3 @ 75-85%

WOD:

For time:
Run 800 m
50 Wall balls 20/14
30 T2B

15 min cap

6pm Lite N Tite
Strength:

6×4 Strict Pull-ups
Every 90sec (9 min)

WOD:

5rds
Offense/Defense –
Def: 21 Cal Row
Off: Medball clean wall ball burpee(Let the ball drop after each wall ball and do a burpee

Finisher:

Tabata Air Squats

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar28/”]WOD LOGGING[/standout-css3-button]

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