06 Mar WOD- Tuesday, March 7

Strength A:

Press Wendler Week 2, Cycle 2
% based on 90% of 1 RM
70% + 5# x 3
80% + 5# x 3
90% + 5# x max reps

Strength B:

Every 30 sec for 5 min- 1 Snatch @65-70%
Then,
EMOM 5 min – 1 Snatch (increasing)

WOD:

10 min AMRAP
5 Shoulder-to-Overhead
10 Wall Balls @ 12/10ft
100m Run

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

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