18 May WOD- Tuesday May 19

STRENGTH A:

Deload Wk
Tempo Back Squat
3 sec descent then explode up
40% x5
50% x5
60% x5
(% based on 90% of 1rm Back squat)

STRENGTH B:

6 mins to warm up to 60-70% of 1RM Clean then,

12 min EMOM
Power clean + hang power clean + Hang squat clean @60-70% of 1RM clean

Finisher:

Accumulate 2 min L-sit hold
Lv1: 20” box, knees bent
Lv2: Parallets, knees bent
Lv3: Parallettes, knees straight

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