01 May WOD- Tuesday, May 2

Skill: May Challenge!

Max Unbroken DU
5 min of unlimited attempts

Strength:

Back Squat 5×3 every 2 min @ 85%

WOD:

Partner Offense/ Defense- 3 rds
Def: Run 400
Off: AMRAP
1 MU/ 5 ring dips
3 Power Cleans
5 Wall Balls

Lv1: 75/55, 14/10#
Lv2: 115/75, 20/14#
Lv3: 135/95, 30/20#

6pm Lite N Tite
Skill:

Rope Climb tech
Find Max rope climbs without touching floor
Lv3: Legless

WOD:

Tabata-
Burpees
Rest 1 min
KBS
Rest 1 min
Cal AD
Rest
Sit-ups

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