23 May WOD- Tuesday, May 24

Posted at 20:00h in WOD by

Deadlift Max test has been moved to Thursday! Plan accordingly

Skill:

    MU drills- 2 rounds
    5 Swing hip to rings
    5 Drop into bottom of ring dip with knees tucked (banded for beginners)
    5 Banded transitions

Strength:

    6 min EMOM
    1,2,3,1,2,3 ring dips

    Lv1: 4 ring supports ea. min
    Lv2: Jumping MU into dips
    Lv3: High rings (need to MU)

WOD:

    5,4,3,2,1
    MU
    Bear Complex

    Scaled:
    12-10-8-6-4
    Burpee Pull-ups
    5,4,3,2,1
    Bear Complex

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 135/95

6pm Lite N Tite
Strength:

    Goblet Squats 4×12

WOD:

    800-400-200 m run
    21-15-9
    Lateral Bar Burpees
    Walking lunges
    Ball Slams

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