20 Nov WOD- Tuesday, Nov 21

Posted at 20:18h in WOD by

Strength:

    Every 3 min, 4×10 Deadlifts
    Start around 65%

WOD:

    3rds
    Offense/Defense
    Off: DB Curtis P’s
    Def: 18/12 Assault bike Calories

    Curtis P=
    Power Clean + FR lunge step + FR lunge step + push press

    Lv1: 25/15
    Lv2: 45/25
    Lv3: 50/35

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