WOD- Tuesday, Nov 22

Thanksgiving Week Schedule:
Thursday, Nov 24- Thanksgiving day WOD @ 10am ONLY
Friday, Nov 25- day after WOD @ 11am ONLY

Benchmark WOD:

    “Nancy”
    400 m run
    15 Overhead Squats

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

    22 min CAP

Strength:

    Snatch Deadlift
    3-3-3 @100-110% of 1rm SN

    Snatch High Pull
    2-2-2 @90-100%

6pm Lite N Tite
WOD 1:

    15 min EMOM
    Wall balls + KBS
    Reps 12, 10, or 8

Rest 5 min

WOD 2:

    15 min EMOM
    Push-ups + Sit-ups
    12, 9, or 6

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