09 Oct WOD- Tuesday, Oct 10
THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE.
Saturday Schedule:
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8:30-9:30am Lite N Tite
9:30-11:30am OUTWOD (no class)
11:30am-1:00pm Barbell Club/Open Gym
Strength:
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Push Press
Wendler Week 2, cycle 2
Take 90% of 1rm then,
70% + 5# x 3
80% + 5# x 3
90% + 5# x max reps
WOD:
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18-15-12-9-6-3
Hang Power Clean @ 95/65
Box jumps 24/20″
Push-ups
15 min cap
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65
6pm Lite N Tite
Strength:
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Alternate
-Bottom up KB Front Squat
4×8
-OH Plate sit-up x15 reps
WOD A: 8 min AMRAP
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Single arm KB clean+ PP x 20 reps total (alt sides however desired)
Grasshoppers x40
WOD B:
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Air Bike
20 sec max effort
1:40 rest-5rds
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct10/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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