12 Oct WOD- Tuesday, Oct 13

Posted at 20:00h in WOD by

Strength:

    Back Squat
    5×3 @ 83-85%

WOD:

    50,40,30,20,10
    Double Under
    SDLHP 75/55

    Lv1: Lat Hops, 45/35
    Lv2: 25-20-15-10-5 DU, 65/45

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

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