WOD- Tuesday, Oct 25

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here.

Strength:

    Deadlift 5×2 @ 88%

WOD:

    10 min AMRAP
    5 Power Clean
    15 Box Jump (24/20)
    Lv1: 95/65
    Lv2: 135/95
    Lv3: 185/125

Finisher:

    Strict T2B 3×10

6pm Lite N Tite

    Medball carry relay
    for 8min for max reps
    100m = 1 rep

WOD

    21-18-15-12-9-6-3
    Airdyne/Row Calories
    Ball slams

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/oct/25″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.