21 Sep WOD- Tuesday, Sept 22

Strength:

EMOM 10
2 Touch-and-Go Clean for quality 1st and weight 2nd

WOD:

5 rounds:
3 Deadlift (~75-80% of 1RM)
12 Box Jumps (24/20)

Lv1: 165/135
Lv2: 225/175
Lv3: 285/205

Lite ‘N Tite 6pm WOD

Skill:

Alternating EMOM 10
-3-8 Strict Pull-ups/ or 3 Negative Pull-ups
-4-6 Shoot thrus (parallettes or 20” boxes

WOD: 6rds

30 sec Burpees for reps
30 sec rest
30 sec KBS (53/35) for reps
30 sec rest

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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