26 Sep WOD- Tuesday, Sept 27

Posted at 20:09h in WOD by

Strength:

    Every 3 min for 12 min
    10 DL @ 70-75%
    15 Box Jumps 24/20
    Goal: be as fast as possible (AFAP) to have rest time

WOD:

    500-300-100m Row
    50,30,10 Sit-Up

6pm Lite N Tite

    Strength:

      Pistols x 6
      Every 90 sec for 6 sets

    WOD:

      15 min AMRAP

      200m Run
      15 Wall Ball
      10 Push-Ups
      5 Cal Air Dyne

    Finisher:

      Partner
      6 x 25 sit-ups
      (25 unbroken then switch)

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26 Sep WOD- Tuesday, Sept 27

Posted at 20:09h in WOD by

Strength:

    Every 3 min for 12 min
    10 DL @ 70-75%
    15 Box Jumps 24/20
    Goal: be as fast as possible (AFAP) to have rest time

WOD:

    500-300-100m Row
    50,30,10 Sit-Up

6pm Lite N Tite

    Strength:

      Pistols x 6
      Every 90 sec for 6 sets

    WOD:

      15 min AMRAP

      200m Run
      15 Wall Ball
      10 Push-Ups
      5 Cal Air Dyne

    Finisher:

      Partner
      6 x 25 sit-ups
      (25 unbroken then switch)

    [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/sept/27″]WOD LOGGING[/standout-css3-button]

    Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

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