07 Sep WOD: Tuesday, Sept 8

Strength:

5×3 back squat @ 85% every 2 mins

WOD: “Whitten-Army”

for time
22 KBS (2 pood)
22 Box Jump (24 in)s
22 Burpees
22 Wall Balls 20 lbs
400 m Run
22 Wall Balls
22 Burpees
22 Box Jumps
22 KBS

This is an ode to the firefighters in NY who were lost during 9-11.

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/08″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.