03 Sep WOD-Tuesday, September 3

Posted at 02:19h in WOD by

Weighted Ring Push Ups
5-4-3-2-1-1-1

WOD: For Time:
400m Run then,
3 rounds of
7 Thrusters (95/65)
12 Grasshoppers
17 Kettlebell Swings (53/35)
Finish with a 400m run

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