25 Apr WOD- Wednesday, April 26

Hero WOD: “Bradshaw”

10 rds for time
3 HSPU
6 DL 225/155
12 Pull-Ups
24 DU

*24 min cap*

Scaled-
Lv1:
10 rds
6 box HSPU
6 DL 11/85
12 Jumping Pull-ups
24 Lat bar hops

Lv2:
10 rds
6 box/bar HSPU
6 DL 185/135
6 Pull-ups
12 DU

Finisher:

2 min Weighted Plank hold
Lv1: 25/15
Lv2: 35/25
Lv3: 45/35

then,

Partner Hamstring PNF

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