08 Apr WOD- Wednesday, April 9
Strength: Back Squat
-
5-5-5-5
warm up to 75% of you 1RM then perform the above sets at that weight.
WOD: 4 rounds for time
-
50 Air Squats
7 Muscle Ups
[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/apr/09″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.