11 Aug WOD- Wednesday, Aug 12

Posted at 20:15h in WOD by

STRENGTH:

    E2MOM for 8 min (4rds)
    4 BS

    EMOM 6 min
    2 BS

    Every 30 sec
    for 2 min- 1 BS

    Keep clock running. Goal is to Maintain
    Load.

WOD:

    8 min AMRAP
    24 KB Snatch
    16 Box Jumps (24/20″)

    Lv1: 25/15
    Lv2: 35/25
    Lv3: 53/35

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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