15 Aug WOD- Wednesday, Aug 16

Strength:

Wendler Deadlift
Week 2, cycle 2
% based on 90% of 1RM
70%+ 10# x 3
80%+ 10# x 3
90%+ 10# x MR

WOD:

8rds
30 DU
8 Russian KBS
100m Farmer Carry
30 sec rest

Lv1: 35/25
Lv2: 53/44
Lv3: 70/62

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