18 Aug WOD- Wednesday, Aug 19
STRENGTH A:
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Every 2 min for 20 min
1 (squat) Clean + 1 Front Squat + 1 Jerk (split or push)
STRENGTH B:
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4×3 TGU ea. side
4×5 Windmills ea. side
for quality. slow, controlled, and beautiful!
Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.
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