WOD- Wednesday, Aug 24

Now featuring the Athlete of the month for August: Adam Clemente! Learn more about Adam’s CrossFit Journey HERE.

Warm:

    400 m run + dynamic stretches

    then,

    2 min AMRAP- 3 rds
    15/10 Cal Air Bike buy-in (1 min cap)
    DU for reps
    1 min rest

    Partner up if necessary

Strength:

    Every 2 min- 8 rds
    8 Back Squats @ 70-75%

WOD:

    8 min AMRAP
    6 Power Cleans
    100 m Run

    Lv1: 95/65
    Lv2: 115/75
    Lv3: 135/95

To ensure safety and respect of other athletes and coaches, we will be enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/aug/24″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.