30 Aug WOD- Wednesday, Aug 31

Strength/Skill:

EMOM 5
3-5 Strict HSPU -as hard as possible
(no kipping!)

then,

Reverse Tabata (10s on/20s off- 8x)
L sit- hold

WOD:

400 m run Buy-in

5rds
5 Deficit HSPU
10 Weighted Pistols (53/35)

400 m run Cash-out

To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

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