04 Aug WOD- Wednesday, Aug 5
HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years being in our new location.
This month we are starting a new tradition to honor our members. Every month we will be profiling one of our very own athletes in a blog post called Athlete of the Month. Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.
STRENGTH: 20 mins
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5×3 Split Squat
WOD: for time
-
100 DUs
then,
40, 30, 20, 10
Situps
D-Ball Cleans Over the Shoulder (30/20)
then,
100 DUs
Lv1: 300 singles
Lv2: 50 DUs
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/aug/05″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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