08 Aug WOD- Wednesday, Aug 9

Hero WOD: “Bowen”

3 rds
800m run
7 Deadlift 275/185
10 Burpee pull-ups
14 KB Single Arm Thrusters 53/35
20 Box Jumps 24/20

Lv1: 135/95
Lv2: 225/155

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