20 Dec WOD- Wednesday, Dec 21

Posted at 20:00h in WOD by

Strength A:

    Strict Press Wendler wk 1
    All % are based of 90% of 1RM
    65% x 5
    75% x 5
    85% x Max reps

Strength B:

    E90sec- 6rds
    Hang Power SN+ Snatch Bal + OHS

WOD:

    30on/30off- 5 rds
    30 sec AD for calories
    30 sec Rest
    30 sec Shoulder-to-Overhead for reps
    30 sec Rest

    Lv1: 75/55
    Lv2: 115/75
    Lv3: 135/95

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

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