29 Dec WOD- Wednesday, Dec 30

Posted at 20:00h in WOD by

Thursday- NYE Schedule: 8am and 12pm only.
Friday- NYD- 1pm only

Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition “weigh-in” is Jan 16th.
Book your time ASAP- CLICK HERE

WOD 1:

    3 rounds:
    500m row
    3 min rest

WOD 2:

    4 rounds:
    5 Burpee Muscle-Up
    10 OHS 115/75

    Lv1: 10 Burpee Pull-up, 75/45
    Lv2: 8 Burpee C2B, 95/65

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec30/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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