03 Dec WOD-Wednesday, Dec. 4

Posted at 20:00h in WOD by

“CrossFit Total”

Find your 1 Rep Max for the following movements:

    Back Squat
    Strict Press
    Deadlift

Article on the CrossFit Total

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/dec/04″]WOD LOGGING[/standout-css3-button]

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