05 Dec WOD- Wednesday, Dec 6
This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here.
WOD:
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1-10 Bar Facing Burpees
10-1 Sumo DL High Pull
Lv1: 65/45
Lv2: 95/60
Lv3: 115/75
Strength:
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5×5 Deadlift @ 75%
Rest 2 min between sets
Finisher:
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50 V-ups or 50 GHD Sit-ups
(break up into sets as necessary)
Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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