08 Dec WOD- Wednesday, Dec 9

This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page here.

Strength:

Deadlift 5,5,3,3,3

WOD:

3 rounds for time:
200m run
30 KBS

Lv1: 35/15
Lv2: 44/25
Lv3: 53/35

*KBS must be unbroken or
15 goblet squat penalty for breaking

Finisher:

Tabata Hollow Rocks

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec09/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1