31 Jan WOD- Wednesday, Feb 1
Strength:
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5 Weighted Pull-ups
Every 2 min for 10 min
Lv1- Neg pull-ups/ or ring rows @ hard
WOD:
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Every 2 min for 20 min Run 200m
Finisher:
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15 sec on/off
L-Sit hold- 8 sets
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