10 Feb WOD- Wednesday Feb 11

Will you please take 2 mins to fill out this survey for our Mobility Class. Thank you!

STRENGTH: TEST 1 RM

Deadlift

WOD:

Tabata DU

1 min rest

Tabata Ball Slams

1 min rest

Tabata Hollow rocks

1RM Testing Schedule:

Deadlift- Wednesday 2/11
Front Squat and Strict Press- Friday 2/12
**If you want to know your true maxes, take a rest day, the day before each test.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/11″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.