14 Feb WOD-Wednesday, Feb 15

The 2017 CrossFit Open starts in 8 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE.

Drill:

Tabata Banded Russian KBS

Strength:

Deadlift Wendler wk 2
70% x3
80% x3
90% x Max Reps

% based on 90% of 1RM

WOD:

4 rds for time
8 DB burpees (G2OH) (50/35)
200m Run
16 Step ups w/ KBs- pick load
200 m run

Partner up if necessary. One partner starts on burpees, other on step ups.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb15/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.