16 Feb WOD- Wednesday, Feb 17

Posted at 20:00h in WOD by

8 days until the CrossFit Games Open starts! Be a part of CFPH’s team- register here. Not sure what the Open is? Learn more about it here.

Strength:

    Every 30 secs for 5 mins
    1 Push Jerk
    L3=no rack

WOD:

    10 min cap:
    12-9-6-3
    Power Cleans
    21-18-15-12
    Cal Row

    Lv1: 85/65
    Lv2: 115/75
    Lv3: 135/95

    *run heats if necessary

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb17/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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