17 Feb WOD- Wednesday Feb 18

8 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

Benchmark: Max height standing box jump

WOD: “Reverse Chipper”

20 Front Squats (off rack)
30 Box Jumps (24/20)
40 KBS
50 Wall Balls

Lv1: 125/85, 35/15, 14/10
Lv2: 165/115, 44/25,16/12
Lv3: 205/145, 53/35, 20/14

Finisher:

External rotator cuff exercises 2x

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