20 Feb WOD- Wednesday, Feb 21

The CrossFit Games Open 2018 Starts this Thursday!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. We will be hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.

Strength:

Every 2 min 12 min
1 Push Press + 2 Push Jerk
@ start at 70% of 1 RM Push Press and increase as desired

WOD:

For time:
50 Sit-ups
50 Box jumps 24/20″
50 Push Press @ 45/35#
50 DU

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.