24 Feb WOD- Wednesday Feb 25

1 day until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website

Metcon 1
30 on/off 6 rds
Box Jumps
rest
Squat Clean 115/95 or 45% of 1rm FS
rest

rest 7 min

Metcon 2
30sec on/off
6rds
Sumo DL for reps @65% 1 RM
rest
Burpees for reps
rest

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