27 Feb WOD- Wednesday, Feb 28

We are hosting the Open Thursday’s at 6pm and 7pm classes, and Saturday’s from 9:30-11:30! Please come during those times if you are signed up so you can be judged. Also, judging volunteers please come at those times to help out! Sign-up HERE.

Strength:

Strict Press E2M
3×5 @ 75%
3×3 @ 85%

WOD:

15 min running clock
“Shotgun”
50 burpees to 6in target

Rest 2 min

“DT” for reps in the remaining amount of time
12 DL
9 HPC
6 Jerks

Lv1: 75/55
Lv2: 125/85
Lv3: 155/105

Goal: 5 rounds

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

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