07 Feb WOD- Wednesday, Feb 8

Strength:

EMOM 9
1-2-3-1-2-3-1-2-3
Power clean
Increase every 3 min

Wendler wk 1 Deadlift
65% x 5
75% x 5
85% x MR
% based on 90%

WOD:

Partner WOD
Off/Def 4rds
Defense: 27-21-15-9 Cal AD
Offense:
5 HPC
5 Burpees

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75

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