09 Jan WOD- Wednesday, Jan 10

Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE.

Hero WOD:

“Abbate”

1 mile run
21 C&J 155/105
800m run
21 C&J 155/105
1 mile run

Lv1: 95/65
Lv2: 135/85

Running not your thing? Ask your coach about rowing option or running less distance.

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