12 Jan WOD- Wednesday, Jan 13

Posted at 20:00h in WOD by

First body composition “weigh-in” for the Paleo Challenge is this Saturday, Jan 16th. Book your time ASAP- Click here

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Strength:

    Deadlift clean grip (double overhand/hook grip) 5×5
    68/70/72/75/75% of DL 1 RM

WOD:

    Partner Offense/ Defense- 3rd
    Def: 250m row
    Off: Strict pull-up for reps

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan13/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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