23 Jan WOD- Wednesday, Jan 24
Strength:
-
Strict Press 5×1 Start at 90% increase from there
WOD:
-
2 min on/1 min off-5 cycles
200m run
Max Shoulder-to-Overhead
Lv1: 95/65
Lv2: 135/85
Lv3: 155/105
Finisher:
-
tricep BB smash
Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.
Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.