24 Jan WOD- Wednesday, Jan 25

Benchmark WOD: “Filthy Fifty”
For time: 40 min CAP
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Good Mornings, 45/35
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

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