WOD- Wednesday, Jan. 8

Benchmark:

    1 mile run for time

Ab finish:

    3 rounds not for time:
    15 GHD sit ups
    10 Strict toes to bar
    30 sec side plank R (elbow)
    30 sec side plank L (elbow)

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-
hill/2014/jan/08″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.