WOD- Wednesday, July 13

Skill:

    Every 90 sec – 5 rounds
    Strict MU + 2 Kipping MU
    *assist as needed

    Scaled drills:
    8 min AMRAP
    20 sec False grip hold,
    10-20 sec ring support hold,
    5-10 Ring Dips
    5-10 Strict Pull-up

WOD:

    WOD:
    Buy-in
    10 Snatches (power ok)
    then,
    3rds
    200 m run
    25 Pull-ups
    then,
    Cashout: 10 Snatches

    Lv1: jumping, 95/65
    Lv2: 135/85
    Lv3: C2B pull-ups, 155/105

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July13/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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WOD- Wednesday, July 13

Skill:

    Every 90 sec – 5 rounds
    Strict MU + 2 Kipping MU
    *assist as needed

    Scaled drills:
    8 min AMRAP
    20 sec False grip hold,
    10-20 sec ring support hold,
    5-10 Ring Dips
    5-10 Strict Pull-up

WOD:

    WOD:
    Buy-in
    10 Snatches (power ok)
    then,
    3rds
    200 m run
    25 Pull-ups
    then,
    Cashout: 10 Snatches

    Lv1: jumping, 95/65
    Lv2: 135/85
    Lv3: C2B pull-ups, 155/105

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July13/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.