18 Jul WOD- Wednesday, July 19

Strength A:

EMOM 6
3 Hang Power Clean

Strength B:

Wendler Deadlift
Wk 1
% based on 90% of 1RM
65% x 5
75% x 5
85%x MR

(12 min)

WOD:

For time:
100-75-50 DU
30-20-10 Burpees

12 min cap

Scaled 50-32-25 DU
Or
60-50-40 lateral hops

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